10KM DISTANCE RUNNING PROGRAM

Unleash The Beast & Join The Elite

You've conquered the 5km, now it's time to turn it up a notch and take your running to another level. This plan specifically structured to push your limits and help you dominate the 10km run. 

Your 10km running plan includes:

• 10KM Guided Training: A meticulously crafted, 10-week running program guide to help achieve you fitness level and goals of a 10km run.
• Holistic Health Assessment: A thorough weekly health and wellness check to ensure your plan aligns with your overall well-being.
• Expert Guidance: Training designed by a certified S&C (Strength and Conditioning) professional for optimal results.
• Convenient Calendar: A clear, easy-to-follow calendar outlining your daily workouts and progress.

Why 10km? 

• Join The Elite: Only a select few can conquer 10km. Prove to yourself that you're part of this exclusive club. 
• Unlock Your Potential: Push your limits and discover the hidden reserves of strength and endurance.
  
• Transform The Body: Experience significant improvements in your cardiovascular health, muscle tone, and overall physique. 
  
• Mental Mastery: Challenge your mind & build resilience 'In The Head'
• Fuel Your Life: A stronger, healthier body leads to a happier, more fulfilling life. 
  

This 10K training program is your gateway guide to long-distance running. For a fully customised plan that caters to your specific needs and goals, contact us for one-on-one coaching.