BEGINNER 5KM RUNNING PROGRAM

You've set your sights on the 5K finish line. Now, it's time to turn that vision into reality. Our personalised 6-week running plan is designed to guide you every step of the way.

This isn't just a plan; it's a personalised journey to a fitter, stronger you. With professional guidance and a structured approach, you'll build the endurance and mental toughness to conquer the 5K.

Your 5km running plan includes:

• 5KM Guided Training: A meticulously crafted, 6-week running program guiding you to your desired fitness level and goals of achieving a 5km run.
• Holistic Health Assessment: A thorough weekly health and wellness check to ensure your plan aligns with your overall well-being.
• Expert Guidance: Training designed by a certified S&C (Strength and Conditioning) professional for optimal results.
• Convenient Calendar: A clear, easy-to-follow calendar outlining your daily workouts and progress.

Why 5km? 

• Above The Average: Only the top 10% of people in the world are able to complete a 5km. Majority of people struggle to even walk this distance. 
• Transform Your Body: Get shredded, loose fat, increase your muscle strength and improve overall stamina. 
  
• Boost Your Health: Running a 5km regularly will significantly improve your cardiovascular health, reduce stress and boost your mood. 
  
• Conquer The Mind: Like I said "It's In The Head". This will challenge you mentally, building resilience, determination and self-confidence. 

This beginner-friendly 5K program is your first step guide to running success. For a personalised plan that's tailored to your unique needs, contact us for one-on-one coaching.